Author: Admin Compeat

Creatine has long been celebrated for its role in building strength and power. But the benefits don’t stop there. Evidence also supports its use for strength and speed gains, recovery, and even in post-concussion protocols – making it one of the most versatile supplements available.

Supervision has long been a staple in fields like psychology, social work, and psychotherapy – but in dietetics, it’s only just starting to gain the recognition it truly deserves. That’s slowly changing, thanks to growing research highlighting the real and measurable benefits that professional supervision

Working with plant-based athletes isn’t just about food - it’s about values, identity, and purpose. Whether it’s ethical beliefs, cultural traditions, or a deep commitment to health, plant-based diets are often more than just “what’s on the plate.” For many athletes, their food choices are

Muscle cramps are one of the most commonly reported issues among endurance athletes—and one of the most complex to manage. While hydration and electrolyte strategies are often the first go-to, they’re only part of the picture. Cramps can also stem from inadequate fueling, muscle fatigue,