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When clients struggle to build muscle, our first instinct is often to look at their nutrition strategy – protein intake, energy availability, timing, consistency. And while these are critical foundations, we’ve all worked with clients who tick those boxes… and still don’t progress. That’s because

In sport, we often talk about discipline, grind and marginal gains. But somewhere along the way, these concepts can morph into something less helpful – a culture where body size, weight, or leanness is prioritised over performance, health and autonomy. This is what we call

Creatine has long been celebrated for its role in building strength and power. But the benefits don’t stop there. Evidence also supports its use for strength and speed gains, recovery, and even in post-concussion protocols – making it one of the most versatile supplements available.

Supervision has long been a staple in fields like psychology, social work, and psychotherapy – but in dietetics, it’s only just starting to gain the recognition it truly deserves. That’s slowly changing, thanks to growing research highlighting the real and measurable benefits that professional supervision

Working with plant-based athletes isn’t just about food - it’s about values, identity, and purpose. Whether it’s ethical beliefs, cultural traditions, or a deep commitment to health, plant-based diets are often more than just “what’s on the plate.” For many athletes, their food choices are

Muscle cramps are one of the most commonly reported issues among endurance athletes—and one of the most complex to manage. While hydration and electrolyte strategies are often the first go-to, they’re only part of the picture. Cramps can also stem from inadequate fueling, muscle fatigue,

Dietitians’ Day offers a valuable opportunity to reflect on our professional journeys, the lessons learned, and the growth we continue to experience as Dietitian’s. Across the team at Compeat, we’ve gathered a variety of perspectives and insights that shape how we approach nutrition support, client

In our previous blog, we explored why athletes are particularly vulnerable to eating disorders and disordered eating in sport. Now, let’s focus on how we can better support them on their path to recovery. To do this effectively, we need to consider four key questions:

When was the last time you walked away from a professional interaction feeling genuinely connected, seen, and empowered? To me, it’s that spark—when collaboration transforms from a task into a meaningful partnership, that is the secret sauce of impactful work.  A while back, I worked