In sport, we often talk about discipline, grind and marginal gains. But somewhere along the way, these concepts can morph into something less helpful – a culture where body size, weight, or leanness is prioritised over performance, health and autonomy. This is what we call
Creatine has long been celebrated for its role in building strength and power. But the benefits don’t stop there. Evidence also supports its use for strength and speed gains, recovery, and even in post-concussion protocols – making it one of the most versatile supplements available.
Supervision has long been a staple in fields like psychology, social work, and psychotherapy – but in dietetics, it’s only just starting to gain the recognition it truly deserves. That’s slowly changing, thanks to growing research highlighting the real and measurable benefits that professional supervision
Dietitians’ Day offers a valuable opportunity to reflect on our professional journeys, the lessons learned, and the growth we continue to experience as Dietitian’s. Across the team at Compeat, we’ve gathered a variety of perspectives and insights that shape how we approach nutrition support, client
In our previous blog, we explored why athletes are particularly vulnerable to eating disorders and disordered eating in sport. Now, let’s focus on how we can better support them on their path to recovery. To do this effectively, we need to consider four key questions:
When was the last time you walked away from a professional interaction feeling genuinely connected, seen, and empowered? To me, it’s that spark—when collaboration transforms from a task into a meaningful partnership, that is the secret sauce of impactful work. A while back, I worked
Disordered eating practices can be influenced by a wide range of environmental factors, including societal beauty standards, cultural attitudes toward food and body size, and the pervasive influence of media and performance expectations. Within a sporting environment, these pressures can become even more pronounced. The