Tips & Tricks for Nutritionists and Dietitians

Tips & Tricks from our Performance Team

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Thoughts, Tips, Tricks & Triumphs

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Cannabidiol (CBD): Should athletes use it?

As the market grows for all things cannabidiol (CBD), we delve into what we currently know about CBD and if

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The State of Men’s Health

Health and Performance are More Than Just Visible Abs We need to change the conversation of Men’s Health into something

Glycerol: The supplement we actually want you to know about!

If you keep an eye on WADA announcements, you would have spotted a change in the banned list from way

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Conference incoming! So flipping excited for this

This quote from the incredible @suzannejanehoitink

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Whenever I see the use of this phrase, I can see t

This month we've got mood on the menu! With our l

To the point where this was once one of my key rol $To the point where this was once one of my key roles as a Dietitian if I’m honest 😂 Well #Health has come a long way since these days! As dietitians, we've witnessed a paradigm shift in our field, and it's time to reflect on how our roles have transformed over the years. Looking back, I remember when advocating for the switch from syrup to juice was considered a significant step towards promoting better nutrition. It was a time when our focus was primarily on reducing obvious sources of added sugars and empty calories. While those efforts were well-intentioned, they represent just a small fraction of the comprehensive approach we now embrace. Today, we find ourselves operating in an era where our responsibilities extend far beyond simple swaps. Instead we are now at the forefront of empowering individuals to make informed choices based on whole foods, balanced nutrition, and sustainable lifestyle practices. Remember, we are more than just dietitians; we are agents of change, guiding individuals towards a healthier, happier, and more balanced life! 📣 What's your favourite nutrition glow-up moment? Share your stories below and let's have a good laugh, reflection, chat about the days when canned peaches were the epitome of health goals! 😄🥳 #CompeatAcademy #Dietitian #Nutritionist #ThrowbackThursday #NutritionGlowUp #DietitianHumour$

I have had some comments lately that initially rat

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