


From A to Baby: Expert Nutrition Support For Your Infertility Journey
As nutrition professionals, we often meet female clients struggling with infertility — a journey that can feel isolating, overwhelming and emotionally taxing. Research indicates that fertility nutrition plays a crucial role in improving fertility outcomes, making our guidance invaluable during this challenging time. Taking a

Navigating Exercise-Induced Gastrointestinal Syndrome
As a Nutritionist or Dietitian, you’ll likely encounter clients grappling with Exercise-Induced Gastrointestinal Syndrome (EIGS), whether they are fitness enthusiasts, endurance athletes or seasoned professionals. Research indicates that 30–50% of endurance athletes face gut issues, highlighting the widespread impact of EIGS. The symptoms — cramps,

Empowering Recovery: Nurturing Clients Towards a Healthier Relationship with Food
As a nutritionist or dietitian, mastering the art of sitting with discomfort and acknowledging this as part of the process is pivotal. Regardless of why a client seeks your help, the temptation to rush in and solve issues can be strong. Yet, amidst this pressure,

Communicating the Eating Spectrum: From optimized eating to eating disorders
As dietitians and nutritionists working in an age where diet culture is prolific across social media and the wellness industry, it is crucial for us to understand the nuanced spectrum of eating behaviors, from optimized nutrition to disordered eating and clinical eating disorders. With this

The Fool Proof Guide To Braving Difficult Conversations
As a nutrition professional, you may find yourself faced with difficult conversations with clients or colleagues. Moreover these conversations can be uncomfortable and overwhelming, but they are often necessary for positive change and to maintain healthy relationships. What’s more, tough conversations can trigger your flight,

4 Ways to Empower Women with Polycystic Ovarian Syndrome

The Low FODMAP Diet – Your secret weapon!

Women’s Health – An Overview

Cannabidiol (CBD): Should athletes use it?
As the market grows for all things cannabidiol (CBD), we delve into what we currently know about CBD and if we should be using it. Watch the full video below or listen via our podcast to hear about: