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Health and Wellbeing

From A to Baby: Expert Nutrition Support For Your Infertility Journey

As nutrition professionals, we often meet female clients struggling with infertility — a journey that can feel isolating, overwhelming and emotionally taxing. Research indicates that fertility nutrition plays a crucial role in improving fertility outcomes, making our guidance invaluable during this challenging time. Taking a

Navigating Exercise-Induced Gastrointestinal Syndrome

As a Nutritionist or Dietitian, you’ll likely encounter clients grappling with Exercise-Induced Gastrointestinal Syndrome (EIGS), whether they are fitness enthusiasts, endurance athletes or seasoned professionals. Research indicates that 30–50% of endurance athletes face gut issues, highlighting the widespread impact of EIGS. The symptoms — cramps,

Image of people at work having difficult conversations

The Fool Proof Guide To Braving Difficult Conversations

As a nutrition professional, you may find yourself faced with difficult conversations with clients or colleagues. Moreover these conversations can be uncomfortable and overwhelming, but they are often necessary for positive change and to maintain healthy relationships. What’s more, tough conversations can trigger your flight,

Woman holding paper image of female reproductive organs

4 Ways to Empower Women with Polycystic Ovarian Syndrome

As a dietitian or nutritionist, you may have noticed an increase in referrals for female health conditions like polycystic ovarian syndrome (PCOS). If you’re unsure how to best support these clients, you’re not alone. The growing recognition of female health issues is a positive change,
FODMAPs

The Low FODMAP Diet – Your secret weapon!

As a nutrition professional, you’re likely familiar with the low FODMAP diet — a dietary approach designed to manage gastrointestinal symptoms by limiting fermentable carbohydrates (FODMAPs). These carbohydrates resist digestion and ferment in the gut, causing gut symptoms and discomfort for many individuals, including athletes.

Women’s Health – An Overview

This week (5-11th September) marks Women’s Health week and we wanted to cover some pretty big topics on the matter. Women’s health is quite broad. Are we talking about periods? Fertility? Weight loss? Eating disorders? Menopause? Cis-Het females? Trans women? None of the above specifically,