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Science Bites

Navigating Exercise-Induced Gastrointestinal Syndrome

As a Nutritionist or Dietitian, regardless of whether you’re working mostly with developing athletes, fitness enthusiasts, or seasoned masters it’s highly probable that you’ll frequently meet clients who are grappling with Exercise-Induced Gastrointestinal Syndrome (EIGS). Research indicates that a striking 30-50% of endurance athletes face

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Nutritional Considerations for Concussions

We had the absolute honour to sit down to talk with the incredible Dr Eric Rawson from Messiah University for The Compeat Waffle Podcast. He isn’t kidding when he says he has literally spent his life seeking optimal performance for humans! It is this that

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Injury nutrition for athletes

Following the sheer number of athletes who have experienced an injury due to the COVID-caused forced ‘off-season’, we just had to talk about injury nutrition. As the lockdown came at a critical point in everyone’s season, it resulted in very sudden changes to training type,