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Sports Nutrition

How to Effectively Train The Gut for Race Day

Gut issues are rampant through endurance running & cycling, triathlon, and even intense team sports. Everyone seems to have their own memorable experience with needing to find a toilet quick smart. But experiences like these don’t have to be your athlete's normal. Endurance athletes can
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Nutritional Considerations for Concussions

We had the absolute honour to sit down to talk with the incredible Dr Eric Rawson from Messiah University for The Compeat Waffle Podcast. He isn’t kidding when he says he has literally spent his life seeking optimal performance for humans! It is this that

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Injury nutrition for athletes

Following the sheer number of athletes who have experienced an injury due to the COVID-caused forced ‘off-season’, we just had to talk about injury nutrition. As the lockdown came at a critical point in everyone’s season, it resulted in very sudden changes to training type,